Welcome to Shawn Boley PLLC

Licensed Independant Clinical

Social Worker

Working with Mindful Therapy Group

Therapy can feel intimidating. It asks you to step into vulnerability before you experience its benefits, and for many people, that uncertainty can heighten anxiety. You may be unsure what to expect, discouraged by a previous negative experience, or even doubtful that therapy can make a difference.

Yet meaningful change is possible. If you are seeking therapy, it is likely that something in your life feels unsettled. Ambivalence—feeling pulled in different directions—often lies at the heart of depression, fear, or anxiety. It reflects the tension between where you are now and the future you hope to create.

At its core, therapy is a process of making intentional choices in the present while thoughtfully processing the past. By working through unresolved experiences and clarifying what matters most to you, we create space for a more hopeful and purposeful future.